Sunday, November 25, 2018

Bicycling In A Blizzard

It's Sunday. Services were cancelled. The roads are dangerous. I'm sure the neighborhood kids are hoping and praying that school is cancelled tomorrow and the buses are buried deep in snow drifts. They may get their wish. There's a full-on blizzard occurring here today. Nine to twelve inches are expected and winds of 30-45 mph. What would you do in a blizzard? Make hot chocolate? Break out the sled and grope your way to the nearest big hill? Go bicycling?

I like the last idea. So far, I've cleaned the kitchen, finished writing my NaNoWriMo novel for 2018, updated a couple of blogs and one of the discussion sections on one of my Youtube channels. I've had my afternoon snack, and I'll update the fitness log in a moment, but first I think it's time for a ten-mile ride, at least . . . around the living room.

Friday, November 23, 2018

Five Miles Before Meals?

My road bike looks nothing like this. In fact, at this very moment, my road bike is in the shed and it is probably covered with dust and frozen spiders. It's winter here.

My stationary bike, however, is not covered with dust or spiders. It's in a warm spot where I can get to it easily and ride it in preparation for breaking the road bike out in the spring, Lord willing.

I'm not a morning person. Quite the opposite. This morning, however, I woke up at 4:45 a.m. and felt like doing something, even if it was wrong. I decided to ride the exercise bike.

Five miles before breakfast isn't part of my usual routine, even when I wake up late, but it worked this morning, with the help of a few apple slices, a tablespoon of peanut butter for fuel, and some lemon-infused water. I will try to do another five miles before lunch, and perhaps supper. We'll see how the rest of the day goes. I have to knit together over 8,000 words to finish the novel today. Yesterday, I left the book's characters playing a human-sized chess game at a castle in New York state, while trying to outsmart a criminal. I'm sort of curious as to how they're getting along. Maybe I'll have them row a boat or something. If they do exercise, does it count against my daily quota?

Tuesday, November 20, 2018

One More Voice in the Noise Pool

It is said that reducing stress will also help reduce blood pressure and blood sugar.

If that can be believed.

Edited. Orig Img by Andre Hunter
@dre0316 on
There is so much conflicting information on the Internet, from "experts" in the field, that the very act of researching information on what kind of food to eat, what kind of exercise to undertake, and what kind of stress management to implement causes higher blood pressure and, therefore, higher blood sugar levels . . . at least it seems that way to me.

I was browsing medical sites and nutrition sites for information for the glycemic indexes for different foods to help me make better eating choices. One health site shows one set of numbers, another site shows another set of numbers, and so on. And when looking at the information offered at an alleged 'paleo' expert's site, they argue that glycemic index doesn't really provide good indicators for making choices, because, it's the glycemic load a particular food will produce when combined with other foods on the dinner plate that will ultimately matter.

Then you have to factor in how foods are prepared (steamed, boiled, baked, fried, or raw) will change a food's particular glycemic index or glycemic load number and totally screw up the healthy, balanced meal you just planned.

Img by Karolina Szczur @thefoxis on
Have I ever mentioned how much I HATE math? In fact, I just hate numbers in general at this point. I don't even want to see a phone number pop up on my phone. I don't want to look at speed limit signs. I'm no longer going to check distances on Google maps, because numbers are involved. I refuse to look at mile-marker signs. From this day forward I am just adopting an "I'll get there when I get there kind of attitude." I am no longer going to pay attention to the digital readout out he exercise bike. (I am up over 7 miles now, by the way, but my time hasn't improved.) There are numbers on clocks, so I might be late for things if I start ignoring those numbers. I am going to throw out the scales I weigh myself with and get one that doesn't measure in numbers. Maybe there's one that talks and says, "Back to the exercise bike," or "Wow! You're lighter than yesterday. Thanks for that." Perhaps it's not carbs I need to cut out, but numbers . . . and researching all this stuff.

There's just too much conflicting information and far, far too much math involved in all of this and the mathematics are causing my blood pressure and, therefore, my blood sugar levels to stay elevated. That's right, I'm blaming numbers. Maybe I need to cut all the numbers out of my life. It certainly would save me time. Drat you education system for teaching me to count, how to add, how to multiply, how to subtract, and divide. I think I was happier when I didn't now about numbers.

Maybe I just need to pray more.

Monday, November 19, 2018

Ginger Tea

Some time ago I read that ginger root has a lot of great health benefits, especially for diabetics. But it also has the ability to help reduce inflammation, relieve nausea, and help your body digest and process food better.

I used to buy lemon ginger tea in ready-made teabags, but I didn't notice that much in the way of health effects, so I am going to try making it with fresh ginger root. I found this very simple recipe online. If you decide to try it too, leave me a comment below and let me know if it has helped with any issues you have had.

Here is a video for storing ginger for longer periods and making it a bit easier to get that cup of ginger tea. I may give this a try, too. 

Thursday, November 15, 2018

Pedaling Toward Wellness Again

Having high blood sugar is no easy thing to deal with. There are a great many 'remedies' out there and there is also panic, fear, and misinformation.

In 2015, I contracted staph infection in my bloodstream. It almost killed me. Twice. After a very expensive stint in the hospital I was told I was a Type II diabetic and that I would need to start taking insulin. For years I was told I was 'borderline.' As long as I was on the right side of the border, I didn't worry too much because I wasn't a huge sweets eater. The infection apparently helped me slip quietly over the border. While in the hospital I was shown how to check my blood sugar and how to take the injections. I actually filled the prescription for the insulin, $394 worth, and went home. There was no alternative to the insulin. I would, according to the diabetes educator, have to learn to eat, sleep, and think about this disease every moment of every day.

No, I don't think so.

When I got home I began reading up on the disease and asked the question, "Can you control Type II diabetes without insulin?" The answer was yes. Permanent dietary changes, increases in activity, and, yes, giving up the sugary drinks and overeating I was prone to would have to be a part of those changes. Hmm. That seemed like an easier and healthier trade-off as opposed to living my life at the end of a needle. So, I left the insulin in the fridge, unopened, started making changes, and saw some improvement. Blood sugar started to come down. It's been a long process. When the expiration date on the insulin rolled around I put it in the round file and kept moving forward.

Now, three years later, almost to the month, I got sick again. Again, a bacteria growing in my bloodstream. I have no idea where it came from, but I picked it up. Blood sugar levels shot up over 500, saline levels plummeted, and I couldn't keep food and water down for several days. I went to the doctor thinking I had the flu. Nope. Blood tests showed extremely high blood sugar levels and a severe lack of salt. In my defense, the low salt may have resulted because I was trying to be healthy by eliminating all salt from my diet. You know, too much of it leads to hypertension, high blood pressure, etc . . . I thought eliminating it would be a healthy thing to do. Well, I successfully managed to eliminate most of it all right. And, that nearly killed me. That and the bacteria.

The doctor recommended I run over to the hospital for a saline IV and some insulin. I said no. I said we needed to get the nausea under control so I could keep food and liquids down. I said we needed to bring my salt levels back up. The doc, a very good and kind one, warned me she wouldn't be responsible for what happened if I didn't go to the hospital. I told her I had seen those high numbers before and they didn't scare me. Worried me, yes. She kept reassuring me I needed the insulin and the IV. She repeated the words 'coma' and 'death' a couple of times and looked at me strangely when I told her that didn't scare me as much as one might think it should. I reassured her that what I needed was food and water consistently so my body could do what it needed to do. So, I left, after I signed a paper absolving her from responsibility if I dropped dead outside because I refused to accept the medical recommendation. She sent me on with an anti-nausea drug and an antibiotic.

Being able to keep the fluids down, including water with electrolytes, was the first game changer. The nurse had given me a dose of the anti-nausea drug while at the office. Within in an hour I was not only keeping my water down, I was able to eat some beef jerky, some strawberries, and a cheese stick. A weird combination I know, but I was thinking vitamins and salt, not what form they came in. By the time I got home, two hours later, I was ready for a bowl of soup. Everything stayed down. I checked my blood sugar, and it had dropped 255 points within just a few hours time. What a difference food and water make. And, they taste pretty good after five days without it.

I didn't expect my numbers to drop too drastically because, as diabetics know, antibiotics will actually cause the numbers to elevate slightly. Another doctor told me that, after I got out of the hospital the first time, and reassured me that they would start to come down once the antibiotics were out of my system. He was right. So, it was a waiting game. I had ten days of antibiotics to take and potentially high numbers to frustrate me along the way.

I decided to use that time to do a bit more research for some added changes to make to my diet.

Since I was feeling a bit better the next day, I decided to jump back on the stationary bike for a short ride. Laying in bed for nearly 10 days hadn't helped my situation either. Pathetic. I could do less than two miles before I was so fatigued I wanted to lay down again. Over the next two days, with more food and electrolytes in my system (she recommended a drink additive with electrolytes to help), my energy levels came back up. By Day 3, I was back up to five miles. Five . . . very . . .  slow . . . miles, but they were there. (Twenty miles is my goal, and I'm inching back in that direction.)

V8 Original Vegetable Juice was added to my diet to help with salt and vitamin intake. I usually avoided it because of the salt and the carbs. Silly me. Eight-ounces a day, at least, is the norm now. I was able to start salting my food again, too, which seemed like treason after all the hard work I had done trying to get the salt out of my life. I didn't load it on, but tried to keep that 'moderation' theme in mind. It's hard to get used to salt again after you've learned to be without it. Your food tastes so . . . well, salty.

I also revisited my use of lemon water. Turns out, I was doing it all wrong. I was only squeezing the juice into my water when I should have been using the whole lemon. So, I took a lemon, snipped off each end a little, washed it, and froze it. The next day, I used a fine hand grater and grated the whole lemon, right down to the nub. It made a fine lemon zest powder, which I then packed into ice cube trays and refroze. Those will be added to my drinking water, rather than just the juice. Turns out to be a fantastic way to get lemon cubes for your water. And, you can add it to other recipes. (Update: After three months of there was no appreciable lowering of the blood sugar numbers by using frozen lemons this way. It just added a lot of debris to the water. It turns out that the fresh-squeezed lemon juice and pulp in the water did a better job of lowering the numbers, but only slightly. This is based on trying this in 52 oz purified water everyday for three months. I went back to adding the freshly squeezed juice and pulp. You can grate the peels for the lemon zest and freeze it and add it to other dishes for flavor. I recommend washing the lemons, organic or otherwise, in water mixed with baking soda or vinegar and rinsing before grating. I also started peeling a ruby red grapefruit and eating it before or after a workout, or before bedtime, as there is a 2014 study that shows grapefruit had a better effect on blood sugar levels than Metformin. Of course, it is a blood THINNER, like aspirin and other drugs. That is the object of those drugs, to dilute the blood so that you get lower readings.)

(This is not my video, but one of several on YouTube that encourage the use of frozen lemons for their natural health benefits.)

I added aloe vera juice into my life. I had heard about it before but never tried it. So, next trip to the store, I bought a small bottle. It was less than $4 at Walmart. When I got up the next day, I made a smoothie of 6 oz of the juice, a handful of frozen fruit, some purified water, and, for good measure, I added a couple frozen lemon slices I had left in the freezer. Blended it all until smooth. I ended up with a tart smoothie, but I managed to get it down. Aloe vera juice, the pure stuff (Fruit of the Earth) turns out to be very healthy. It doesn't have too much of a taste, and you can just drink a small glass of it, but it's an acquired taste. As I'm a culinary coward, especially trying new stuff, I decided to start with a smoothie. Had I thought to, to reduce the tartness, I could have added a half-cup of apple juice.

Dropping by this many
points is encouraging.
After drinking the smoothie, and eating a sandwich later for lunch, I checked my blood sugar again when I got home. The results are shown to the right. Pretty nice results, I think. I'm not sure if it was just the aloe vera juice or that coupled with the frozen lemon, but that drop in number I could feel better about. There is still a ways to go, but I am headed in the right direction. (Update: After using this juice for a couple of months, the numbers leveled out, but I began to experience itching all over from repeated use of the aloe vera juice. There was no visible rash externally, so I can only guess it was internal. There were no other new items like soaps, seasonings, or previously untried foods during this time. I have never had a problem with using aloe vera lotion externally. When I eliminated the aloe vera juice from the smoothie, after about 48 hours, the itching departed. Perhaps I was developing an allergy to the juice. I was using less than 1 oz in the smoothie. Perhaps just adding it once in a while would be better.)

My fasting levels were up a little again overnight, but I'm still on the antibiotic (and I woke up at 2 a.m. hungry and the cure involved a slice of pumpkin bread), so that may be part of it. I'm starting off with a different smoothie this morning. It incorporates 6 oz of aloe vera juice, a cup of whole frozen strawberries, a sliced banana, and a half-teaspoon of raw unfiltered local honey. (The honey I typically use in my hot cup of tea. Local honey, especially the raw unfiltered stuff, has lots of health benefits, including help with allergies.) This smoothie, coupled with some breakfast, like eggs, turkey bacon, and a piece of toast should make a nice way to start the day.

I have been using the Aloe gel made by Fruit of the Earth for a while, to help keep
my outside skin healthy. But, I never really invested much time into considering the aloe vera juice. I use the aloe gel on my face because it's the only moisturizer I've found that doesn't cost an arm and a leg and that actually works.

So, for those of you who have been wondering what's going on, where I disappeared to, and why I haven't been very communicative for the last thirteen days, this is why.

If you're looking for some healthy things to help you daily, especially if you have Type II diabetes, I can say I recommend the aloe vera, the juice and the gel, and the frozen lemons. I also recommend the cycling. When the weather turns warm again I'll get the road bike out. Until then I'll point the stationary bike at the television, put on an old movie and see if I can pedal all the way through it. It'll probably be a mystery of some kind.

There are no guarantees this will work for anyone else, but these changes seem to be having a positive impact on my health. But, the most important impact has been that of prayer, both praying for God's help and in asking others to pray for me as I continue to try to live healthier, move more, and eat better.

Saturday, November 3, 2018

Clothing Made of Porcupine Quills

I am pretty certain that the clothes I'm wearing were woven using porcupine quills. The little bug that has attacked my immune system is responsible for that. If I can catch him I'll mash him.

Being stuck inside when you have an entire list of things needing your attention is no fun. But, this is not going to be a rant about that. Rather, it will be a positive outlook on things you can do to entertain yourself.

  • Count the cobwebs in the corner of your room. 
  • Count the dust bunnies under the bed. (Don't lean over too long or you'll get lightheaded.)
  • Stare at the pile of stuff that needs sorting, tossing, and reorganizing, and promise yourself you'll get to that soon. 
  • Read a book. 
  • Listen to an audiobook
  • Send a friend out to the library to retrieve books for you to read. (Say please.) 
  • Make plans to finally donate or sell those hundreds of books you have already read that are stacked up in various places around the room. (Remember, the last time you were sick you promised to take care of that?)
  • Drink lots of hot tea with lemon and honey. 
  • Eat cinnamon rolls. 
  • Watch old movies on DVD or TCM (if you have it). Restart them later when you wake up because you probably won't remember what happens when you're asleep. 
  • Drink more tea with honey and lemon. 
  • Ignore anyone who dares come and ring the doorbell. They're obviously not thinking clearly.

Well, that's my itinerary for the weekend. Hope your schedule is better. 

*Note: The images used here were cropped from their original size. Visit to see originals and check out their other free images for use.